email; vanessa@simplyyoga.org.uk
Yoga for Empowerment!
It's never too late to start yoga! Hatha Yoga & Yoga Flow. Covers Bracknell, Wokingham, Ascot & Binfield. call; 07710631891
Covers Bracknell, Wokingham, Ascot & Binfield.
Hatha Yoga
The good news is you don't need to be bendy to join this class as hatha yoga is a slower, more gentle practice where the postures are held for longer. It is suitable for those new to yoga (but not suitable for those with extreme injuries). It's a great way to build up flexibility and I guarantee - if you commit to it - you will only get MORE flexible.
Yoga Flow
Yoga Flow is a dynamic class. The postures flow in and out of each other using the breath to link the
dynamic/flowing movements. This is for those who have some experience of yoga and potentially want to progress their practice.
What makes yoga different?
Yoga is the ONLY form of exercise that is holistic! In simplistic terms holistic means the mind & body are intrinsically connected and that they have an effect on each other! Yoga not only builds strength & flexibility but research shows it also reduces stress, anxiety and helps alleviate the effects of the menopause.