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Yoga for Empowerment!
It's never too late to start yoga! Hatha yoga, beginners yoga & yoga flow. Covers Bracknell, Wokingham, Ascot & Binfield.
Covering Bracknell, Wokingham, Binfield & Ascot
Beginners Yoga
The good news is you don't need to be bendy to join the beginners class, but I guarantee - if you commit to it - you will only get MORE flexible. This is an introduction for all who want to 'dip their toe in' and experience yoga. The class focuses on hatha yoga. Hatha yoga is a slower, more gentle practice where the postures are held for longer.
Yoga Flow
Yoga Flow is a dynamic class. The postures flow in and out of each other using the breath to link the
dynamic/flowing movements. This is for those who have some experience of yoga and want to progress their practice.
Why Yoga?
Yoga is a holistic (mind and body) form of exercise, using postures (via hatha yoga, beginners yoga and for those with experience of yoga we offer yoga flow) and breathing techniques to not only develop strength and flexibility but research shows yoga also reduces stress, helps alleviate the effects of the menopause.