ETHOS

My ethos is about empowerment and fun!  Now if you want yoga for a good stretch, that is absolutely fine, but as a teacher it is my role to ‘throw out there’ what I understand yoga to be and to share it with you, because behind the stretching there is a very powerful philosophy that the mind, body and spirit are all intrinsically linked and have an effect on each other.  

For example, when we’re stressed (emotion) it can manifest itself in the body as an illness or ailment (physical).  Yoga’s calming poses (one of which is a forward bend, which is physical) has a calming effect on the nervous system and therefore reduces stress in the body.  When we understand the concept it makes logical sense. However, if you reject this concept, it’s still good to have some understanding of the magic of yoga, but you don’t have to agree with everything, you can just ‘cherry pick’ what resonates with you - and disregard the rest.  

Ultimately Simply Yoga is about empowerment and fun!  Not just empowering you as you overcome the limitations of the body (because with practice and patience it will all come) but more importantly, empowering you as you overcome the limitations of the mind, for it is the mind - and the mind chatter (self-doubt) that holds us back from reaching our full potential.  Another example of mind and body.

However, having said all that yes there is a serious philosophy behind it all but my classes are lighthearted!  I take my yoga seriously but I don't take myself too seriously and would like those who come to class not to either.  It’s a yoga class and it should be fun - I want you to feel comfortable, enjoy it and celebrate what you can do!  For with time and patience the rest will come..

Simply Yoga

For Empowerment & Fun!